Nomad, SLH, and YHC gathered in the gloom for this renegade group. Neither of the 3 are runners, so that was our focus; accomplishable runs mixed with some suck; shaken and stirred for a delightful AM
COP (all IC)
20-Moraccan Night Clubs
While “I Want You Back” Serenaded us, we took a 3 minute mosey at the quickest pace each individual could. If the Pax needed to stop running they had to do 10-SSH OYO and then get it back in gear. Everything you got back to the flag pole when Michael hits the last note.
COP-Rinse and Repeat
“Never Can Say Goodbye” was our second smash hit that chased us around. This time if the Pax needed a break from running they got to enjoy 20 delightful Moroccan Night Clubs. Everything you got back to the flag pole when Michael hits the last note.
COP-Rinse and Repeat (sub squats for Jumping Squats)
“I’ll Be There” was our next Top 10 hit to get us moving. This was the longest jaunt of our trip at 4 minutes, and our legs were burning. This time if the need to decelerate was there, 30 Imperial Walkers were waiting. Everything you got back to the flag pole when Michael hits the last note.
COP-Rinse and Repeat (No Squats this time)
Last, but certainly not least, “ABC” the #1 hit by our tormentors. This time 40 LBC’s were waiting for anyone who couldn’t keep a mosey pace. Everything you got back to the flag pole when Michael hits the last note.
Great workout focusing on our weakness. We really enjoyed it and plan to make a Thursday workout a regular occurrence at our AO.
Prayer requests for SLH, M, and 2.0 and 2.0 dance crew as they travel to Daytona for Dance Competition.
Prayer for YHC as I head to Orlando for a #CSAUP with my 2.0 for a boys trip