COP:
- 50 Tiny Bunny Hops
- 1 mile fun run
- 50 Picnic Table tricep dips
- Field Games Big Bunny Hops, Bear Crawl, in the Park. Flip Flop, rinse and repeat.
Pavilion of Pain
- 10 box jumps x 2
- Crab walk x 2
NBA Suicides X 3 (gotta win three rounds to get to the title game)
5 Knife Plunger Merkins to stake our morning in His glory!
Solid morning workout Positive effort and sweat from the PAX.
F3 St. Simons 