NBA Playoffs..The Heat

COP:

  • 50 Tiny Bunny Hops
  • 1 mile fun run
  • 50 Picnic Table tricep dips
  • Field Games Big Bunny Hops, Bear Crawl, in the Park. Flip Flop, rinse and repeat.

Pavilion of Pain

  • 10 box jumps x 2
  • Crab walk x 2

NBA Suicides X 3 (gotta win three rounds to get to the title game)

5 Knife Plunger Merkins to stake our morning in His glory!

Solid morning workout  Positive effort and sweat from the PAX.

 

 

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