So while chilling on the beach this evening for a little 2nd and 3rd F, it was discovered the FNG this AM was celebrating his 19th BDay. So an impromptu birthday beat down was decided it was a must!
We started out with 19 grueling Surfees (burpees in shin deep ocean! Waves are the bonus) OYO-if you don’t swallow a gallon of water every rep, you’re doing it wrong
19-Little Baby Crunches-IC
19-WW1 Sit Ups-OYO
19-Fire Hydrant Kicks Left/Flap Jack Right-IC
19-Bird Doggers Left/Flap Jack Right-IC
Naked Mole Skin
After this workout it was agreed we should get wet more often. We drank a ton of salt water, got our butts kicked in a short amount of time, and celebrated Suess’ birthday!