Better late than never, they say!

Warm UP: In Cadence (which i bombed)

1. 20 Side Straddle Hop
2. 20 Squats
3. LBAC 15 Front, 15 Back
4. 15 Moroccan Night Club
5. 15 Seal Jacks
6. 20 LBC’s
7. 10 Merkins OYO

Country Boys, getting down on the FARM…

1st Set: Farmer Carry w/ 2 five gallon buckets full of water 40lbs each.

Farmer carry buckets from Flag up the steps, around columns, back down to Flag.  While other members of the PAX did alternating Sumo Squats (holding squat position with open hand punches) and Foreman Squats (holding squat position with upper cut punches)

2nd set: Wheelbarrow carry..

PAX members paired up to perform wheelbarrow carry from bucket around tree and back, aprrox 60′.  rest of members of PAX did Plank-o-rama.

3rd Set: Loading Hay w/ 2 five gallon buckets full of water 40lbs each

Carry 2 buckets of water up and over 2 picnic benches, down and back. While PAX alternate Dips and Incline Merkins using table benches.

Rinse… Wash… Repeat with a lil added pain!

1st Set: Farmer Carry w/ 2 five gallon buckets full of water 40lbs each.

2 LAPS Farmer carry buckets from Flag up the steps, around columns, back down to Flag.  While other members of the PAX did alternating Sumo Squats (holding squat position with open hand punches) and Foreman Squats (holding squat position with upper cut punches)

2nd Set: Loading Hay w/ 2 five gallon buckets full of water 40lbs each

Carry 2 buckets of water up and over 3 picnic benches, down and back. While PAX alternate Dips and Incline Merkins using table benches.

Finished the morning by herding Cattle… To properly heard cattle, they have to stay together, so we ran all around park, up steps, down ramps, around columns, etc… all while staying together as a group.

Prayer Request: Twinkle Toes taking a group of teens to FL for a mission trip, Hee Haw going to DMV for daughter turning 16 and getting license.  Q lead Prayer, for living life out as 3rd.