Well, nine PAX braved the first day of August and a beautiful morning along the coast of Georgia.
Without further ado, here it was:
Mosey to the other side of the Neptune park for the COP.
20 Side straddle hop
20 Imperial Walkers
20 Flutter kicks= 4 count
Merkins, 4 count
10 wide arm
20 Little Baby Crunches, 4 count
10 Merkin jacks, 4 count
10 Burpee Manmakers, 12 counts for each rep.
10 V-ups, 4 count
Mosey to the Neptune Park Whale playground, the LONG way
Pull ups to burnout
DIPS to burnout
20 Freddy Mercury, 4 count
10 Pull ups- Up with 5 count drop
Alphabet (Capital Letters) AB exercise with each pax coming up with an (mostly) appropriate name for each letter.
Mosey to Casino covered area, the LONG way, of course)
Plank-a-palooza, each pax called a plank position, explained their F3 name, why they put themselves through this at 5:30 am, and goals for being here.
20 flutter kicks, 4 count
Follow the leader up around the Casino area, up and down stairs (except for visiting Pax Moonshine who tried a rogue Indian run almost killing the Q)
Final circle with closing and thanks to all who participate !!