Buckets of Fun PT 2


Small group today. 3 men decided to get stronger. Don’t forget run with Ernie on Sat

The Thang

Suess’ COP
Mosey to the flagpole corner
All IC-10 count
LBCs
Little Baby Arm Circles FWD and REV (SLOOOOOOOOOW COUNT)
Imperial Walkers
High Knees
Air Pressesw
Wonder Bra
Moroccan Night Clubs
Smurf Jacks
American Hammers

Buckets
2-5 gallon buckets with a 20# brick. Single Pax will Farmer’s Carry both buckets the lap around the parking lot. The remainder of pax will cycle through the COP. We’ll do each OYO until the pax returns with the buckets for the next man up. 1 exercise per lap! Did all COP besides Americam Hammers

Of Fun
2-5 gallon buckets filled 1/4 way with water and a 10 brick. Single Pax will Farmer’s Carry both buckets the lap around the parking lot; .15 mile. Another Pax will be doing a Squat and Press with the other 10 pound bricks. Remainder of pax does Wall Sits. Once buckets are back, the squatter becomes the carrier, carrier joins the wall, and next man off the wall becomes the squatter.

Cool Down
All IC
10-LBCs
10-Fire Hydrant Kick each side
10-Single Side Bird Dog each side
10-Bad Dog each side
20-SSH

Prayer Concerns

Tin Man’s client is fighting cancer

Suess has dental surgery today

My M’s g’ma has follow up appointment

 

 

 

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