Tender hands

Six manly men ventured into the gloom this morning for a refreshing Thursday beatdown.  Some were without their gloves so asphalt bear crawls were avoided.  Wouldn’t want anyone to break a nail…

The Thang:

Mosey/backwards mosey to the north roundabout


  • SSH x 20
  • Diamond merkin x 10
  • Prisoner squat x 15

Lunge around the circle

Plankorama with arms/legs high and out front

Mosey back to the OPES parking lot for some partner work

One partner runs the loop while the other does an exercise, then switch:

  • Imperial walkers
  • Dips
  • LBCs

Burpee suicide ladder up to five (audible – but not back down) #crowdpleaser


  • Freddie Mercury x 15
  • Oblique crunch x 8 each side
  • Michael Phelps x 10


Naked Man Moleskin

Only here on St. Simons Island do we consider a low 70s morning with “only” 70% humidity to be refreshing.  But indeed it was a bit cooler than it has been.  Even cooler temps on the horizon…

Don’t get clever and conveniently “forget” those gloves at future workouts…bear crawls are always on the menu of options when CT is the Q

Welcome to FNG Woz (Kenneth Searles) who might turn out to be our best recruiter yet.  Great work out there this morning.  Hope you’ll be back and bring a friend

Just when you think you’ve got nothing left in the tank, the burpee suicide ladder gets pulled out. Everybody pushed through it hard though.  Well done men.


No local F3 announcements this morning but lots of prayer requests.  Please especially keep all those in the Golden Isles who are facing tragedies and hardships in your prayers.

Cow Tipper out

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