Oh, the humidity!

A strong pax of 9 made it out this humid morning on SSI for an early-morning workout.  Here’s what happened:

Mosey to Parker’s

COP:  SSH x 33 IC (for Twinkle toes’ bday)

IW x 20 IC

LBAC x 10 F IC

LBAC x 10 R IC

Prisoner Squats x 10 IC

Merkins x 10 IC

Mosey down to the Mallery Park Baseball fields for base pad circuits (Inmate especially loves this)

Begin at Home plate;

Bear Crawl to 1B, Squats x 9

Lunges to 2B, Merkins x 9

Jump Squats to 3B, Monkey Humpers x 9

Bear Crawl to HP, Burpees x 9

completed three circuits around bases

Mosey over to playground

Pull-ups x 5 OYO

dips x 10 OYO

LBC x 20 OYO

completed 2 circuits

Karaoke run to DQ, then Indian Run to Barbara Jeans, then mosey back to sunken Living room for 6 MOM

Rosalita x 15

Dolly x 15

Flutter Kicks x 15

Michael Phelps x 15

ended with COT at flagpole

Announcements:  Travel to S’boro Oct 15 for launch.

Happy b’day to Twinkle Toes.  Everyone have a good week,

Rosie

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s