A Pax of 7 rolled out this morning. We started with some slow stretch exercises, then moved into full blown awkwardness of big cheesy smiles and smiley eyes.
Follow the leader/simon says run to the round-about. Regular run, high knees, regular run, butt kickers, regular run, high-jump skip, regular run, sprint around the loop… plank it up until 6 is complete.
SSH IC x30, Merkins IC x15, Imperial Walkers IC x33, Plank Jacks IC x30, Seal Jacks IC x30
Lung 1/2 around loop, then change to bear crawl, plank it up until 6 is complete.
Mosey back to parking lot.
Bicep Curls with coupons – OYO 3mins, 10 count rest
Up and out with coupons – OYO 3 mins, 10 count rest
LB Arm Circles with coupons forward, backward then Moroccan Night clubs – 3 mins
Announcement and Prayer Requests: New SSI shirts, Slacker App, GrowRuck, etc…
Have a great day.