4 Pax joined us in the gloom!
COP-IC 30-SSH 30-LBACF 30-LBACB 20-Moroccan Night Club 20-Wonder Bra 30 second-Iron Cross Hold Our Shoulders were screaming!
Pavilion of Pain OYO
15-box jump right side
15-box jump left side
15-Negative Tempo Calf Raises-IC
10-Ninja Squats IC Now our legs were screaming!
Little Tortoise and the Hare Mosey to Light House-When Hares caught the Tortoise (YHC w/Ruck) 5-Jump Squats, 5-ssh, 5-IW
Little Tortoise and the Hare Mosey to SSUMC PUMPKIN PATCH-When Hares caught the Tortoise 5-Jump Squats, 5-ssh, 5-IW
There just so happened to be parking curbs for our enjoyment.
Partner up and do
10 squats together
Little Tortoise and the Hare Mosey to Pavilion of Pain-When Hares caught the Tortoise 5-Jump Squats, 5-ssh, 5-IW.
4-rounds of approx 60 second wall sits while each Pax took a turn praying and giving thanks after the storm.
We have a lot of thanks today for all of the recovery efforts, our safety, and that of our family.
Working on scheduling a convergence where we’ll go through FEMA training!!