Post Matthew Beat Down

4 Pax joined us in the gloom!

10/15

COP-IC
30-SSH
30-LBACF
30-LBACB
20-Moroccan Night Club
20-Wonder Bra
30 second-Iron Cross Hold
Our Shoulders were screaming!

Pavilion of Pain OYO
15-box jumps
15-box jump right side
15-box jump left side
30-toe taps
30-calf raises
15-Negative Tempo Calf Raises-IC
15-Squats
10-Ninja Squats IC
Now our legs were screaming!

Little Tortoise and the Hare Mosey to Light House-When Hares caught the Tortoise (YHC w/Ruck) 5-Jump Squats, 5-ssh, 5-IW

Little Tortoise and the Hare Mosey to SSUMC PUMPKIN PATCH-When Hares caught the Tortoise 5-Jump Squats, 5-ssh, 5-IW

Coupons
There just so happened to be parking curbs for our enjoyment.

Partner up and do
10 squats together

Little Tortoise and the Hare Mosey to Pavilion of Pain-When Hares caught the Tortoise 5-Jump Squats, 5-ssh, 5-IW.

PoP-IC
10-SSH
10-LBC
10-American Hammers

4-rounds of approx 60 second wall sits while each Pax took a turn praying and giving thanks after the storm.

10-SSH
10-LBC
10-American Hammers

Naked Moleskin
We have a lot of thanks today for all of the recovery efforts, our safety, and that of our family.

Working on scheduling a convergence where we’ll go through FEMA training!!

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