Happy Halloween from SSI where 5 PAX participated in a scary workout with ghost stories galore!
Time: 5:30 am
Location: SSI Pier Village
Temperature: 70 degrees
Inmate provided the disclaimer and a note that more running/moseying would be done this workout. Cow Tipper complained that the notice should have been made earlier. No one else complained.
The thang:
Mosey to casino area via the winding brick path
20 side straddle hops
10 two count merkins
little baby arm circles 10 forward, 10 reverse
20 two count little baby crunches
20 flutter kicks
5 two count decline merkins
plank o rama with a Inmate sharing a true ghost story
Mosey to playground the long way
10 two count pullups
20 dips
10 two count incline merkins
10 (or so) pullups with five count drops in between
Mosey to SSUMC
Plank of anticipation for the 6
Wheelbarrow partnering up and over drop off for SSUMC daycare ramp
Little baby crunches for Hotel California ghost story told by twinkle toes
Mosey back to Neptune Park playground
Incline plank and Igbo Landing at Dunbar Creek ghost story from Tin Man
Mosey to casino area
10 two count merkins
Mission Complete
Ball of Man with prayers and dismissal
