Five brave souls awoke and raised themselves into the gloom to improve themselves.
Quick Mossey to end of Pier – Circle up for a quick warm-up – SSH*IC*10, Mountain Climbers*IC*10, Merkins*IC*10, LBC*IC*10*10, Moroccan Night Clubs*IC*10
Mossey back to lawn
Start THE THANG W/ Alphabet soup…
A – American Hammer * IC * 20
B – Bear Crawl Inch Worm
C – Contra Burpees (Burpees with increasing amounts of merkins) * 10
D – Dips * 15
E – Elf on the Shelf (grab grass on one side of you, reach up as high as you can and place it back on the other side of you) * 15
F – Flutter Kicks * 30
G – Groiners (start at a Merkin position and thrust feet forward landing outside of each hand) * 15
H – Hillbillies (like Imperial Walkers, but knees come up to elbows on the same side) * 15
I – Imperial Walkers * 15
J – Jump Ups (Mossey to stairs and jump up on stairs) * 25
K – Knerkin aka the “Chuck Norris” merkin (Merkins on your knuckles not palms) * 15
L – LBC’s * 25
M – Mountain Climber Merkins ( 3 count Mountain Climbers, 1 count Merkin) * 15
N – Nolan Ryan (Side Plank Position with ungrounded arm extended, complete a punching motion as if somone was under your other arm) * 15
O – Outlaw (sitting in the position for flutter kicks, keep your feet together and make a big “o” with them) * 8 to the right, 8 to the left
P – Plank Jacks * 20
Q – Quick 10 count…..
R – Reverse Crunch ( Same position as LBC, but Knees come to chest) * 20
S – Seal Crawl (Same as Bear Crawl, but drag your feet like a seal’s flippers) * to tree
T – Tunnel of Love (Pax Line up in plank position and take turns crawling through)
U – Up Downs (chop your feet or high knees, when Q signals hit the ground and bounce back up to resume chopping feet or high knees) * 15
V – Vertigos (run to tree but with each step rotate yourself so you are always spinning)
W – Wonderbra (find a wall and peoples chair, start with arms at chest extend arms up, back to chest, then straight out and back to chest) * 20
X – X-Cross Sit Up (lay on 6, feet and hands extended like an X, R hand L foot, L hand R foot, both feet both hands) * 15
Y – Young Man’s Run (Sprint to Tree and back)
Z – Zombie Walk (lunge back to flag)
Announcements: Friend of Hee Haw lost her daughter, also lets be the street lights for Tim