Arrived at the AO in time to get out of the vehicle and begin a workout. Dunphy, our supposed Q, was catching up on Zzzz’s after celebrating the Trump victory. YHC took over the Q on the fly.
Weather was brisk, 55 degrees, and 5 of us attempted to work up a sweat.
30-Moroccan Night Club
Iron Cross while each Pax gave thanks
1 partner runs a suicide
Dunphy finally shows up
15-box jump right side
15-box jump left side
15-Tempo Calf Raises-IC
15-Negative Tempo Big Boy Sit Ups
Cut the workout a little shirt to welcome our new FNG’s. Cam Mayers (Bird Dog) and John Limburg (DrJ).
Dude from here (forgot name) going to Mexico City for a month for Stem Cell therapy.
Young daughter of a fellow islander.