Six men settled in for a shake, rattle, and roll workout on St Simons Island this glorious gloom
Shimmy to Mellow lot for 100 bunny hops and planks
Shimmy to Mallory park basketball court for:
Smurf jacks, low squats, Sherman pushups, suicide court runs, suicide grapevine run, mini squat hand warmers, and planks
jolt run to tennis courts for Sherman suicides using court lines, Mini crunch suicides, planks
Mallory street haul back to shovel base with pack.
GPS to get us places safely, Bible to guide us in life safely Psalms 119:105