What a PAX!!! 10 brave souls made it out of the fartsack and into the gloom. It was a cold morning but everyone was in good cheer since Christmas is right around the corner! Today’s workout was a nod to D2’s awesome workout from last week.
We started with a mosey around the parking lot and to the back of the school to loosen up, then met up for some warm-ups:
- Side Straddle Hops, OYO while the rest of the PAX caught up
- Little Baby Crunches ~23, IC
- Flutter Kicks ~15, IC
- Little Baby Arm Circles ~20 Forward & Reverse
- Moroccan Night Clubs ~17
Next up was a celebration of Festivus for the Rest of Us with some Festivus Pole Suicides, followed by some Mary exercises chosen by the PAX:
- LBCs ~19
- American Hammers ~12
- Crunchy Frogs ~14
- 2 minutes of plank
We moseyed back to the front of the school for Deck the Halls – Run a lap around the parking lot and then draw a card to complete the exercise selected by the PAX. I forgot my regular deck of cards so we had to use the Pinochle deck that I brought with me.
- Clubs = Inclined Merkins
- Diamonds = Smurf Jacks
- Hearts = Squats
- Spades =
Hee HawsHill Billies
There are lots of runs, rucks, and other events coming up… Cow Tipper offered to pull a list together and include them in a newsletter (we have a newsletter??). We will continue to meet throughout the holidays, so no excuses to join us. And don’t forget to invite 3 friends to F3 next year.