Winter Wonderland

What a PAX!!!  10 brave souls made it out of the fartsack and into the gloom.  It was a cold morning but everyone was in good cheer since Christmas is right around the corner!  Today’s workout was a nod to D2’s awesome workout from last week.

We started with a mosey around the parking lot and to the back of the school to loosen up, then met up for some warm-ups:

  • Side Straddle Hops, OYO while the rest of the PAX caught up
  • Little Baby Crunches ~23, IC
  • Flutter Kicks ~15, IC
  • Little Baby Arm Circles ~20 Forward & Reverse
  • Moroccan Night Clubs ~17

Next up was a celebration of Festivus for the Rest of Us with some Festivus Pole Suicides, followed by some Mary exercises chosen by the PAX:

  • LBCs ~19
  • American Hammers ~12
  • Crunchy Frogs ~14
  • 2 minutes of plank

We moseyed back to the front of the school for Deck the Halls – Run a lap around the parking lot and then draw a card to complete the exercise selected by the PAX.  I forgot my regular deck of cards so we had to use the Pinochle deck that I brought with me.

  • Clubs = Inclined Merkins
  • Diamonds = Smurf Jacks
  • Hearts = Squats
  • Spades = Hee Haws Hill Billies

Announcements

There are lots of runs, rucks, and other events coming up… Cow Tipper offered to pull a list together and include them in a newsletter (we have a newsletter??).  We will continue to meet throughout the holidays, so no excuses to join us.  And don’t forget to invite 3 friends to F3 next year.

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