Good Pax. Good weather.

Catnip brought his son and a foreign exchange student (pikachu and senior einstien)

Short warm up consisting of ‘merkins, big boy sit-ups, baby arm circles, and squats.

We went on a 1-1.5 mile jog stopping along the way to complete burpees, ‘merkins, and lots of abb work.

Finished the jog at ssumc for a burpee suicude

headed back to the flagpole to closeout the workout