Jailbreak SSI-MLK Day-January 16, 2017

The Monday Jailbreak crew arrived with 10 PAX

Weather: 57 degree and beautiful at the Saint Simons Island Pier

The thang:

Mosey to Parkers gas station:

20-Side straddle hops

10 Merkins

10 Side straddle hops

20 Freddie Mercurys

Mosey to Whale, SSI park

10 two count pullups (Inmate nearly killed himself by bashing his skull against a parallel bar)

20 two count dips

10 two count incline merkins

10 two count decline merkins

Mosey to SSUMC

Partner wheelbarrow carry up and over drop off ramp

25 two count LBC

10 two count merkins

Mosey (the long way) back to the whale

10 two count pullups (Inmate did better this time)

20 two count dips

10 two count incline merkins

10 two count decline merkins

Mosey, follow the leader (sounded like a good idea at the time with only 4 minutes left in the workout)

D2, WOZ, Hammerhead and other contributed to lead the PAX in LBC, burpees, etc and finally Inmate wrestled the crew back to end in a jailbreak.

-The end of a successful outing

 

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