It’s too cold for this…

Okay, so “cold” is relative and at about 44 degrees on St. Simons Island I was personally about 16 degrees from comfort. There should be no way I, the Q, Inmate, would be here unless I was conned into Qing this late in the season where I know cold (relatively) weather is far too possible to have me make this mistake ever again. Alas, I came, I Qed, I helped the Pax kick a$%.

At 0530 the preamble was given and the Pax was off from the Pier area.

Mosey through the Village and into the Casino overhang

COP

20 side straddle hops

10 two count merkins

10 two count incline merkins

25 body weight squats

10 two count decline merkins

Mosey to Mallory Park via an Indian run which surprisingly looked almost athletic…it didn’t last

Two rounds of 10 pullups

20 pushups

20 two count flutterkicks

20 dips

wheel barrow partner carry up and down the ramp

Mosey to Neptune Park with karaoke and planks at the end

10 two count pullups in cadence…so the wheels pretty much came off on this one and the FNG was fighting a merlot splash from the wheelbarrow carry on so there was that…

20 two count dips

25 two count little baby crunches

10 two count incline merkins

10 two count decline merkins

Follow the leader behind Early Bird and a final Jailbreak to finale

Announcements, prayer requests

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