Twinkle Toes goes to BWK

Ahhhh, my first Q in da ‘Wick!

Disclaimer

COP-IC
10-SSH
10-Seal Jack
10-Squats
10-Ballerina Squats
10-Twinkle Toes Squats

The Thang-IC
20-LBACF
20-LBACR
20-Chinooks
20-BamBam’s
20-Morracoan Night Clubs
20-Wonder Bra
60 Second Iron Cross (if any one drops we repeat)

Mary-OYO
Partner Up
Partner 1-20 LBC
Partner 2-Hold Feet 6 inches
Flap Jack

Partner 1-10 Leg Lifts as Partner 2 throws the feet down
Flap Jack

Partner 1-10 Leg Lifts as Partner 2 throws the feet side to side
Flap Jack

Partner 1-10 Leg Lifts as Partner 2 throws anywhere they want
Flap Jack

60-American Hammers

Find a Bleacher-IC
10-SLOW Calf Raises
10-Tempo Negative Calf Raises
10-Skiier Jumps
10-Skater Jumps
10-Skier Jumps
10-Spot Jumps
10-Skier Jumps
10-SLOW Calf Raised
10-Negative Tempo Calf Raises

Head to the Tennis Courts
Suicide/Bear Crawl Ladder
4 court suicides

Naked Moleskin
We are a month into BWK and it’s launch. The pax was energized by it’s opening (ABD) and the New Year. As the New Year and the new AO start to lose their shine, it is important that we stay energized. For those of you that come regularly, plan to Q. For those of you that Q regularly, plan a new AO or day of the week. For those of you that are new, invite a friend. This thing, this weird early morning workout that really is established to grow male leadership, cannot grow if YOU don’t take a leadership role. That’s the whole dang point.

Prayers
Gutenman’s Family and their crazy adventure
Nomad and his boys.

Announcements
Bridge Run 2/18
Dolphin Day Race 2/25
One Year Beat Down 3/4
GORUCK 3/17-3/18
WAEL Color Run 3/18
ERT Training 4/29

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s