Groundhog Day

My 2.0 has been stoked about Groundhog Day, so he was my inspiration.

Dora 1,2,3 right out the box, with “I’ve Got You babe” playing.
100-LBC
200-Squats
300-SSH
All with a partner one man always running.

Suns out Guns out-IC
Grab a brick from BM stash
10-SLOW LBACF
10-SLOW LBACR
10-Chinook
10-BamBam
10-Moroccan Night Club
10-Wonder Bra
20 second Iron Cross

Now as a team we stood shoulder to shoulder. The first pax took the sand bag and we all did 10 squats. On the last squat the pax with the sand bag thrusts it forwards. All other pax bear crawls to bag. Next man up grab the bag and we repeated.

My 2.0 has been stoked about Groundhog Day, so he was my inspiration.

Dora 1,2,3 right out the box, with “I’ve Got You babe” playing.
100-LBC
200-Squats
300-SSH
All with a partner one man always running.

Suns out Guns out-IC
Grab a brick from BM stash
10-SLOW LBACF
10-SLOW LBACR
10-Chinook
10-BamBam
10-Moroccan Night Club
10-Wonder Bra
20 second Iron Cross

Now as a team we stood shoulder to shoulder. The first pax took the sand bag and we all did 10 squats. On the last squat the pax with the sand bag thrusts it forwards. All other pax bear crawls to bag. Next man up grab the bag and we repeated.

10-Jeff Imperial Walkers

Prayers
Nomad Family
Gutenman Family
Tin Man’s Niece and client
Bundy M
All the guys at Iron man

Announcements
Super Bowl Party 2/5
Bridge Run 2/18
Dolphin Day 2/25
1yr Anniversary 3/4
Go Ruck 3/17-3/18
WAEL Color Run 3/18
ERT Training 4/29
Mud Run 5/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s