Q pulls in just in time for the 1 minute warning, only to see 12 PAX circled up waiting, however they appeared very disappointed to see my car was bursting with coupons Always a good sign for a BM Q.
SSH x 30 IC
Jeff Imperial Walkers x 25 IC
Partner Pattycake Merkins x 15
LBAC x 15 IC
LBAC-Reverse x 16 IC (extra 1 for Woz)
Moroccan Night Clubs x 15 IC
Wonder Bra (in people’s chair) x 15 IC
Curb Merkins: one hand on curb, other on asphalt, up and down on Qs command, 10 with left hand on curb, 10 with right, in cadence.
2 Line Indian Run to this awesome new empty field the Q found yesterday – attempt to get on your 6, immediately followed by squeals screams gasps and pain of hundreds of ground spurs per person – oops – my B – clearly was not adequately recon’d – I take responsibility for that one – mainly sorry to Bundy. However I did pick your butt….thank god for gloves.
Go back to road near marshes edge in front of the field of pain:
10 x Sit-ups IC
20 x Flutterkicks IC
15 x Rosalitas IC
15 x Dolly IC
10 Merkins OYO
Mosey back to Renegade,
Carioca, flap jack, buttkick, high knees, regular.
Paused at stop sign for 10 more Merkins. Continue mosey, plank for the 6.
Find curb, Rocky Balboa for 60 seconds AYG
Van Goghs x 10 IC
Michael Phelps x 15 IC
Mountain Climbers x 15 IC
6 Burpees OYO (closed out our 61 pushups for the day for the pushup challenge)
Slosh Tubes –
3 Tubes, 2 had 4 people, 1 had 5 people. Form Triangle of Trust, facing eachother.
BRING SALLY UP!
FNG made the comment about possibly never being able to wipe his @ss again, hence his new name Angel Soft: an ideal balance of softness and strength gives your family the right quality at the value you love. (originally named charmin, realized we already had a charmin, name change was in order, sorry for the confusion)
Head to Benches,
15 Dips IC
5 Decline Merkins IC
Circle up in the rain, quick count and name-orama. named FNG, welcome Angel Soft (John Turner)
main announcements: THIS SATURDAY – 1 year Anniv. workout, followed by MANA HOUSE (most important)
Prayers for Heehaws sister, the nomad family, the imperial family and others not mentioned.
Woz closed us out in the rain.
Great work guys. Thanks for giving me AYG.
picture in slack is shown from L-R for names of PAX