Islanders win 6-1

Smack talk began the evening before the workout. The Brunswick boys have been on the struggle bus for their own workout site. #WhereYouAt

The islanders challenged the Brunswick boys to see who would have more men post. In a LANDSLIDE victory the Islanders won 6-1

BWK where you at?

Now on to the workout

We moseyed from the flag and onto the track that circles the park. While running the track we stopped along the way to complete the following exercises.

1st workout

side straddle hop x45, merkins’ x12, big boy sit-up with flutter kicks mixed in

2nd workout

Pull-up and burpee ladder (starting at 5) in between each exercise was a 75 yard jog

3rd workout

We jumped over some coupons that we found along the way. 4 of them all nicely in a row. Forwards, both sides, and then 2 at a time

4th workout

Dips x16

After the dips we ran from the track back towards the flag and into the tennis court for a little 4 corners actions.

1st round

Corner 1 and 3 Peter Parker’s x10

Corner 2 and 4 squats with a calf press at the end x10

2nd round

Corner 1 and 3 Peter Parker’s x20

Corner 2 and 4 squats with a calf press at the end x20

Workout finished

Dont’t forget about the color run that is coming up next weekend!

and MANNA HOUSE!!! Our next time there is Saturday April 1st. no i’m not joking.

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