Twinkle Toes Comeback Tour 1.0

8 pax joined us in the gloom this morning. YHC legs are shot, so we made sure we worked the core and did some soccer arm prevention.

The Thang

COP-Mary-IC
10-Pickle Pounders
10-Fire Hydrant-each side
10-Bird Dog-each side
10-Bad Dog-each side
10-Wipers

Circle up and grab random coupons, weight between 5#-30#; choose wisely. OYO
10-Alternating Arm Swings
Pass Coupons to left
15-Alternating Tricep Extensions
Pass Coupons to left
20-Alternating Elf On Shelf

Mosey around Cypress. Jump on new Coupons you haven’t touched yet

IC-with Coupons. Passing coupons after each exercise
5-SLOW LBACF
5-SLOW LBACR
5-SLOW Chinook’s
5-Moroccan Night Club
5-SLOW Iron Cross
20ish-Wonder Bra

Mosey around Cypress. Jump on new Coupons you haven’t touched ye

Circle up tight with backs facing in. Pass coupons around circle, switching directions on song changes.

Mosey around Cypress. Jump on new Coupons you haven’t touched yet

IC-without Coupons
10-SLOW LBACF
10-SLOW LBACR
10-SLOW Chinook’s
10-Moroccan Night Club
45 second-Iron Cross
20-Wonder Bra

More Mary-IC
10-Pickle Pounders
10-Fire Hydrant-each side
10-Bird Dog-each side
10-Bad Dog-each side
10-Proud Pickle

Naked Moleskin
We learned to keep count, even when it sucks, or the Q may just keep going until someone counts!! Hint the “ish” above. YHC is glad to be back at Q after an almost 3 month hiatus from leading a workout.

Prayer concerns
Gutenman’s Father
YHC new job

Announcements
Early Responder Training 4/29. Email YHC to sign up.

F3 Super Bowl aka USMC Mud Run5/20. Sign up now. Even if you don’t think this is your thing, sign up. It’s the biggest gathering of F3 guys of the year. Great 2nd F event.

Next workout is Wednesday at Howard Coffin in BWK. YHC has the Q. Will the mainlanders finally beat the islanders?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s