Big storms, power out, and 5 dedicated guys

 

Warm Up:

30 SSH, Chicken Wings, 10 LBAC F &R

Workout:

20 minutes of EMOM –> 15 squats, 10 lunges, 5 merkins

Partner laps with fitness opposites.  While one partner ran a lap the other did the following workouts:  Dips, wall sits, arm circles w/coupon, doggie paddles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s