4/12

Disclaimer

COP-IC
30-SSH
30-LBACF
30-LBACB
30-Moroccan Night Club
30-Wonder Bra
30-Iron Cross

30-Squats
suicide
30-Jump Squats
suicide
30-Ninja Squats
Suicide

Bleachers
15-box jumps
30-step ups
10-step up merry go round (30 total)
30-calf raises-IC
15-Tempo Calf Raises-IC
15-calf raises-IV

Partner Up
Partner hold plank
15-dips
Flapjack
Partner hold Plank
15-Incline Mericans
Flapjack

15-Fire Hydrants R
15-Fire Hydrants L
15-Bird Dog R
15-Bird Dog L

Circle Up
15-Jeff Imperial Walkers-IC
30-LBC-OYO
15-Negative Tempo Big Boy Sit Ups-IC
15-American Hammer-OYO

IC
30-SSH
15-LBACF
15-LBACB
15-Moroccan Night Club
15-Wonder Bra
30-Iron Cross
16-SSH

Announcements
Lunch today at BroNos approx 12:40 (following Holy Week Service @ Wesley)
ERT Class in two weeks-See TT to sign up
Mud Run-Sign Up ASAP

Prayer Request
Angel Soft Father passed away. Service details will be posted by BM
Easter Travel