pacemaker

We worked out and you missed out.

Jog to roundabout

baby arm circles forward and reverse. BIG arm circles forward and reverse

merkins, jumping jacks and big boy sit-ups

Jog back to school around back where pillars are

burpee suicide starting at 10. For a total of 55 when finished.

4 minutes of Mary. Big boy sit-ups, boat and canoe, flutter kicks, dollys (?)

jog around school to front. Taking the long way.

the last 10 minutes were high intensity, very fast switching between exercises with no rest and short bursts of running. workout movements included merkins (lots of merkins), side straddle hops, imperial walkers, air squats

good hustle from the pax

announcements and payer requests to follow in email tomorrow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s