We worked out and you missed out.

Jog to roundabout

baby arm circles forward and reverse. BIG arm circles forward and reverse

merkins, jumping jacks and big boy sit-ups

Jog back to school around back where pillars are

burpee suicide starting at 10. For a total of 55 when finished.

4 minutes of Mary. Big boy sit-ups, boat and canoe, flutter kicks, dollys (?)

jog around school to front. Taking the long way.

the last 10 minutes were high intensity, very fast switching between exercises with no rest and short bursts of running. workout movements included merkins (lots of merkins), side straddle hops, imperial walkers, air squats

good hustle from the pax

announcements and payer requests to follow in email tomorrow

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