We worked out and you missed out.
Jog to roundabout
baby arm circles forward and reverse. BIG arm circles forward and reverse
merkins, jumping jacks and big boy sit-ups
Jog back to school around back where pillars are
burpee suicide starting at 10. For a total of 55 when finished.
4 minutes of Mary. Big boy sit-ups, boat and canoe, flutter kicks, dollys (?)
jog around school to front. Taking the long way.
the last 10 minutes were high intensity, very fast switching between exercises with no rest and short bursts of running. workout movements included merkins (lots of merkins), side straddle hops, imperial walkers, air squats
good hustle from the pax
announcements and payer requests to follow in email tomorrow