Well I for one, raged on a Easter Day buffet and given the likelihood that my fellow F3ers did the same, we took to SSI and hit it hard this morning!
Disclaimers-The usual plus Q checked for running shoes to ensure safe conditions
Mosey to Mallory Park
Merkins-10 two count
LBCs-25 two count
A round of “Q says” which is like Simon says but there is no winner
Pullups- 5 two count
Dips- 10 two counts
Mosey to SSI Baptist Church parking lot
10 two count flutterkicks
Mosey to Boulevard Cafe in search of Santa’s Little Helper…he wasn’t there once again calling into question his excuse to NOT be at F3…
Mosey from Boulevard back to the whale park
Dips while we waited
More merkins (Woz “had to leave early”…but we saw him in the parking lot as we finished….hmmmm…)
Follow the leader run until the 6:15 a.m completion time!
Prayer/announcements and dismissal