F3 Decathatlon

We pushed trucks….you fartsacked.  We flipped tires, you rolled over onto your spare and hit snooze!  Do you happen to know those apparitions that say they will attend but never show??

8 men came and took on the F3 decathlon.  You were probably not one of them, and thats ok.  Its probably for the better that you stayed home.

Quick warm-up then 3:30 to complete each event with a 0:30 recovery

Exercise Gold Silver Bronze
Merkin 110  /  220 90  /  180 70  /  140
Truck push 2 laps 1.5 laps 1 lap
Doggy Paddle 180  /  360 160  /  320 140  /  280
Curls 90  /  180 80  /  160 70  /  140
Tire flips 40  /  80 30  /  60 20  /  40
Flutter kicks 150  /  300 125  /  250 100  /  200
Tricep Extension 60  /  120 50  /  100 40  /  80
Burpee 60  /  120 50  /  100 40  /  80
Little Baby Crunches 100  /  200 90  /  180 80  /  160
Superman Plank 3:30  /  7:00 3:00  /  6:00 2:30  /  5:00

2 thoughts on “F3 Decathatlon

  1. First, thank you all for welcoming a visitor from out of town.

    Next, thanks for the Beatdown, I’m taking some of that stuff back with me.

    And home sweet home is Knoxville, TN. Next time you need a vacation come you boys come visit us in the mountains and we’ll get you a vacation Beatdown!

    So y’all next week.

    Like

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