1st Iron Man -ARMageddon

First, I’d like to clarify our location. We are doing the iron man workout at SSCC. There were lots of people that said they were going to be there but must have gone to the wrong place. *cough cough..fartsackers…cough cough*

the routine: merkins, dips, wide merkins, L-R concentration curls, dolphin merkin, triceps extensions, step up merkin, curl with reverse, inclined merkin, triceps kickbacks

 

 

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