Rubicon Rundown

Disclaimer….. Rosebud showed up, so Loveseat and I couldn’t go to Grandy’s!

COP…. 15 SSH, 15 Jeff Imperial Walkers, 15 LBAC F/R

Mosey to the pull up bars for four rounds of the following.

10 pull ups, 15 squats, 20 LBC then mosey around the 1/2 mile track

We did 4 rounds!   Loveseat’s pull up game is on point, and Rosebud, still needs to work on his squat form, but hey…. it works for him and we say modify, right?   The PAX was thin, but the mumble chatter was thick.  3 Men worked together, and got to know each other better.  A simple, yet effective workout.  However, the bonds forging in the gloom run deep.


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