I didn’t fartsack my own Q (this time)

It was good to finally be back out on the battlefield. We also had a rare sighting of Catnip, who has perhaps fartsacked recently as much as myself. Welcome back out there. I wanted to keep the intensity and pace high so we would immediately jump right in to the next exercise. Very little mumblechatter this am. This is what yall missed:

SSH x 25 IC
Flutterkicks X 20 IC
10 Burpees OYO
Jeff imperial walkers X 25 IC
Lbac f/r -15/15
Wonderbras x 15 IC
Moroccan night clubs x 15 IC
Curb Merkins x 10 each arm, up and down on Q count
Smurf Jacks x 15 IC (ouchie)
Flutterkicks x 15 IC

Mosey to circle

Burpee Broad Jump 1/4 way around Circle
Hydraulic Squats x 15 IC
Mactarjie x 15 IC
Bear Crawl Circle 1/4 way around Circle
Flutterkicks x 15 IC
Mountain climbers X 15 IC
Lunge 1/4 way around Circle

LBCs X 15 IC

8 count body builders X 7 IC

Mosey back to School

Wall sit (2 minutes) – mixed in wonder bra & Chinooks for distraction
Michael Phelps x 10 IC
Rosalitas X 15 IC
Dolly X 15 IC
Flutterkicks X 15 IC

Incline Merkins x 10 OYO

Dips x 10 IC

Announcements: Ironman workouts on Tuesday, Mud Run on the 20th

Prayer request: Massive fire down in FL, all of the firefighters safety, RAIN!

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