3 dedicated Pax joined us this glorious morning. Focus was on Arms and Abs. We did a lot of SSH too

COP-IC
10-SSH
10-LBACF
10-LBACR
10-SSH
10-Chinooks
10-Moroccan Night Clubs
10-SSH
10-Wonder Bra

Gorilla Complex
8x Bicep Curls
10x SSH
8x Standing Rows
10x SSH
8x Military Press
10x SSH
4x Tricep Extensions
10x SSH
4x Tricep Push Back
10x SSH
Farmers Carry around the Parking lot

16x Bicep Curls
20x SSH
16x Standing Rows
20x SSH
16x Military Press
20x SSH
8x Tricep Extensions
20x SSH
8x Tricep Push Back
20x SSH
Farmers Carry around the Parking lot
20x SSH

6MOM
10x LBC
10x Flutter Kick
10x worse/worse/worse LBC
10x American Hammer
10x Jeff IW
10x Hillbilly Walkers
10x LBC
10x Flutter Kick
10x worse/worse/worse LBC
10x American Hammer
10x Jeff IW
10x Hillbilly Walkers
20x SSH

Gorilla Complex Cool-down
6x Bicep Curls
5x SSH
6x Standing Rows
5x SSH
6x Military Press
5x SSH
3x Tricep Extensions
5x SSH
Farmers Carry around the Parking lot
5x SSH

10-SSH
10-LBACF
10-LBACR
10-SSH
10-Chinooks
10-Moroccan Night Clubs
10-SSH
10-Wonder Bra

Announcements
MudRun this Saturday. We still need a Q for the workout here.
Loveseat has a VQ this Monday, be there

Prayer Concerns
Nomad, and family, adjusting to “normalcy”