When preparing for todays workout, I chose a wildcard exercise not really knowing how it would work out. The exercise was blackjack (2 exercises; 20 of first, 1 of second; 19 of first 2 of second; so the numbers always add up to 21). We did merkins and spinal rocks….it hurt. The focus of the workout was on core strength and abs….hence the hardcore.
Yoga mats/towels were suggested due to the work on our 6. Loveseat was entertaining, he brought a little camping pillow. Not sure if it was any help.
We started with 4 men this morning and a late entry of 3 ruckers.
Warm up was 10 hee-haws IC, 10 LBC IC
Jui jitzu crunch x 20 IC, Sphinx merkin x20 IC, left side leg lifts x25 IC, left bicycle kicks forward and reverse x25 IC, FLIP –> right side leg lifts x 25 IC, right bicycle kicks forward and reverse x25 IC. Enter the Blackjack exercise w/ Merkins and spinal rocks. As the PAX finished up they did doggie paddles waiting for the last man to finish up. Mountain climbers x 100 OYO, X’s and O’s and leg elevators.
Prayer requests and Announcements:
Manna House coming up & pray for Bundy’s father in law, pray for Twinkletoes kid with a fever…missed you out there TT