Six men joined me Monday for my VQ, including a couple of grizzled warriers that rucked into the workout after posting at Mudrun this weekend. We also welcomed an FNG who knows a thing or two about early morning PT as a ROTC cadet – welcome Hardwood!
We journeyed all around the pier area, trying to keep heart rates up by varying locales between sets.
Disclaimer
20 IC Side straddle hop
Mosey around Barbara Jeans to Casino
10 IC LBAC F
10 IC LBAC B
10 IC Moroccan Nightclub
10 IC Merkins
10 IC stepups R
10 IC stepups L
15 IC Wonderbra while wall squatting
Mosey around Methodist church back to pier
30 OYO dips
We conducted the remainder of exercises on the pier, running from the end to end between sets
10 IC merkins, mosey
10 IC squats, mosey
10 IC Hillbilly Imperial walkers, mosey
10 IC Carolina Dry docks, mosey
Lungewalk together, mosey
10 IC Imperial walkers, mosey
10 IC LBC, 10 IC flutterkicks, 10 IC Rosalitas, 10 IC American hammer, mosey
5 OYO burpees, mosey
10 IC frog leg pushes, mosey
10 IC elevated leg merkins
30 OYO dips
Sprint to flag
COT
