St Simons Murph

9 men started Memorial Day off paying tribute to those who lost their lives ensuring our freedoms. Before the workout I told the the PAX about Chris “Hardcore” Holland, a fraternity brother of mine that lost his life in Iraqi Freedom.  His group fell under small arms fire, and as a medic he was tending to the needs of a fellow soldier. While doing so, he was shot and killed. Here’s to you Hardcore!

Murph…

Run 1 Mile, 100 Pull-ups, 200 Push-ups, 300 Squats, run 1 mikes.

 

Thank you to to all those who gave their life to defend our freedom, and God Bless their families.

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