Gorilla Complex

This was my first Q at Iron Man! I have now Q every AO for each of the different workouts! How many have you done?

The Thang
This is IRON MAN 6/6

COP-IC
6-SSH
6-LBACF
6-LBACR
6-SSH
6-Chinooks
6-Moroccan Night Clubs
6-SSH
6-Wonder Bra

Gorilla Complex
16x Bicep Curls
Hold Plank until Farmers Carry Returns
6x SSH
16x Standing Rows
Hold Plank until Farmers Carry Returns
6x SSH
16x Military Press
Hold Plank until Farmers Carry Returns
6x SSH
16x Tricep Extensions
Hold Plank until Farmers Carry Returns
6x SSH
16x Shoulder Shrugs
Hold Plank until Farmers Carry Returns
6x SSH
Farmers Carry around the Furthest Cone

Gorilla Complex 2
6x Bicep Curls
Hold Plank until Farmers Carry Returns
6x SSH
6x Standing Rows
Hold Plank until Farmers Carry Returns
6x SSH
6x Military Press
Hold Plank until Farmers Carry Returns
6x SSH
6x Tricep Extensions
Hold Plank until Farmers Carry Returns
6x SSH
6x Shoulder Shrugs
Hold Plank until Farmers Carry Returns
6x SSH
Farmers Carry around the Closest Cone

Gorilla Complex 3.0
26x Bicep Curls
Hold Plank until Farmers Carry Returns
6x SSH
26x Standing Rows
Hold Plank until Farmers Carry Returns
6x SSH
26x Military Press
Hold Plank until Farmers Carry Returns
6x SSH
26x Tricep Extensions
Hold Plank until Farmers Carry Returns
6x SSH
26x Shoulder Shrugs
Hold Plank until Farmers Carry Returns
6x SSH
Farmers Carry around the Furthest Cone that was hidden!!! I’m evil like that

6-LBACF
66 second Iron Cross
6-LBACR
66 second Iron Cross
6-Chinooks
6-Moroccan Night Clubs
6-Wonder Bra
33-SSH
6-LBACF
6-LBACR
33-SSH

Naked Moleskin
Great work this morning. Thank you for letting me focus on my soreness. Glad Shingle made it back out, it was a pleasure meeting him.

Announcements:
Manna House is July 1st, this is the hardest one to cover. If you are not going to be out of town, please plan on providing Covfefe.

4th of July 5k is coming.

Forgot to mention, but June 17th is Father’s Day. Bring a 2.0. If you don’t have a 2.0 to bring, bring a 40-80# coupon. No excuses, figure it out. Have your M plan on joining us at 7:45

Prayer Concerns:
Bundy gave great report on mom, dad, and aunt. His FIL is still touch and go.

YHC, my M, and D2 are leaving this weekend for our mission trip.

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