Ruck-icon

Today was a ruck workout for all participants. All exercises done IC

10-LBACF
10-LBACR
10-Chinook
10-Moroccan Nightclub
10-Wonder Bra

Marched 1 mile to GMS with a 60# sandbag being tossed around

10-Squats
10-SSH
10-Squats

Marched 1 mile back

Great morning! Got to introduce Evita to the world of ruck. He dominated the sandbag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s