Rubicon

It was a pretty intimate affair this morning, but it was great to chat and work out with some less familiar faces (at least to me).  I learned that Fairweather was a former regular and recently moved right across the street, so hopefully we’ll see him at future Rubicons.  And it was impressive to see Bragger up bright and early again on his vacation.

After inmate almost killed me with running at Jailbreak on Monday, I decided I needed to get into running shape.  So we alternated laps around the track with some exercises (see below).

The workout

Warmed up with 20 IC Side straddle hop, 15 IC imperial walkers, 10 IC windmills, and 10 IC merkins

Moseyed to track, then OYO 30 Merkins, 40 squats, 50 LBCs.

Moseyed around track, then OYO 30 Carolina Dry Docks, 40 lunges, 50 American Hammer

Moseyed around track, then OYO 30 Merkins, 40 dips, 50 flutter kicks

Moseyed around track and then back to the cars.

Finished with 15 IC Rosalitas and 15 IC LBC

Announcements – Kickball on Saturday (right?), Manna House

Prayer for Cheech’s family and the Lexington community

2 thoughts on “Rubicon

  1. Good morning, I’m from MECA AO (Charlotte) on St Simon Island for the week. I’d like to hit your AO this week if OK. Thank you. Kool Aid

    Like

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