It was a pretty intimate affair this morning, but it was great to chat and work out with some less familiar faces (at least to me). I learned that Fairweather was a former regular and recently moved right across the street, so hopefully we’ll see him at future Rubicons. And it was impressive to see Bragger up bright and early again on his vacation.
After inmate almost killed me with running at Jailbreak on Monday, I decided I needed to get into running shape. So we alternated laps around the track with some exercises (see below).
Warmed up with 20 IC Side straddle hop, 15 IC imperial walkers, 10 IC windmills, and 10 IC merkins
Moseyed to track, then OYO 30 Merkins, 40 squats, 50 LBCs.
Moseyed around track, then OYO 30 Carolina Dry Docks, 40 lunges, 50 American Hammer
Moseyed around track, then OYO 30 Merkins, 40 dips, 50 flutter kicks
Moseyed around track and then back to the cars.
Finished with 15 IC Rosalitas and 15 IC LBC
Announcements – Kickball on Saturday (right?), Manna House
Prayer for Cheech’s family and the Lexington community