Rubicon – An Intimate Affair

I did not know if anyone would show after picking up the Q at 10PM last night……Loveseat answered the call.

Disclaimer was mumbled.

COP
10-Squats oyo
10-LBACF ic
10-LBACR ic
10-Squats oyo
10-Chinooks ic
10-Moroccan Night Clubs ic
10-Squats oyo

The Thang

13 + 1 – (13 reps per cycle, countdown to 1)
13-squats with weight overhead
13-curls
13-rows
13-deadlifts
13-merkins
1 Ruck lap around parking lot

My expectation on time per full cycle was a bit off. We completed 5 full cycles 13 reps to 9 reps.

-Nomad

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