Bears, Snakes, and Other Things We Love

Warm-up

  • Moseyed to the school entrance
  • SSH x 25
  • Windmills x 10
  • LBAC x 15 (Fwd & Rev)
  • Wonder Bras x 10
  • Moroccan Night Clubs x 15

Mosey to bus lane

  • Team Doracides: swap after each suicide run
    • Player 1: Suicides along the poles
    • Player 2: Worked toward group total of:
      • 150 x merkins
      • 200 x squats
      • 250 x LBCs
    • Player 3: Rest

Mosey to back field

  • Bear Crawl Snake Race

Mosey to parking lot

  • Deck of Death
    • Clubs: Burpees
    • Diamonds: Side Straddle Hops
    • Hearts: Plank Jacks
    • Spades: Big Boy Sit-ups

Welcome FNGs, Weezie and Dolittle!!!

Closed with Announcements and Prayer Requests

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