(posted on behalf of Johnny 5)
Well I have been looking forward to posting while on vacation since I posted last year. It is also encouraging to see the additional AO’s since I was here last summer. I love how I can go to another state and still feel the same brotherhood I do when I post at home. Thanks for the opportunity to lead these fine men.
Little baby arm circles
Dora 1-2-3 (Definition from exercise lexicon is, Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as man reps as possible while Pax 2 sprints 100 yards down and bac. Flapjack until team goal is reached. Exercise are a top-to-bottom of body progression. I.e. 100 merkins per team (chest), 200 LBC per team (core), 300 squats per team (legs). Modified Dora 1-2-3 is 50, 100, 150 reps.
Plank shoulder touch 200
Modified Dora 1-2-3
L baby arm circles, started with 50 but changed to 100 once running pax got back and their partner was already done with 50
Overhead clap 100
Next keep same partner
Pax 1 does Joe Hendrix (reverse bear craw up stairs)
Pax 2 does Dips until pax one is done with Joe Hendirx
Repeat another set
Lbc 20 ic
Box cutters 20 ic