It was a beautiful and unseasonably comfortable Tuesday morning with 5 PAX deciding to show up for this week’s Iron Man beat down. Even though D2 claimed to have signed up to Q this morning, the PAX took turns, each leading a mini workout (popcorn Q).
Warmup – Woz
- 15 x Body Twists
- 15 x Windmills
- 15 x Little Baby Arm Circles
- 15 x Moroccan Night Clubs
- 15 x Chinooks
Legs – D2
- 10 x Slow Air Squats
- 15 x Side Straddle Hops
- 10 x Smurf Jacks
- 10 x Forward Lunge (each leg)
- 10 x Reverse Lunge (each leg)
- 15 x Baby Jumping Air Squat
- 15 x Smurf Jacks
- 20 x Calf Raises
Arms and Back – Bundy
- Three rounds of each:
- 10 x Decline Merkins
- 10 x Dips
- 10 x Merkins
- 10 x Diamond Merkins
- 10 x Chest Presses
Abs – Hammerhead
- 20 x Flutter Kicks
- 10 x WWI Sit-ups
- 10 x Dolly
- A bunch more stuff that hurt really bad
Cardio – Loveseat
- 10 x Man Makers
- 10 x 2-count Reverse Hand Merkins
- 10 x Imperial Walkers
- 10 x Hillbillies
- 10 x High Knees
We closed with count-o-rama, name-o-rama, announcements and prayer requests. Please continue to pray for Bundy’s father-in-law, as well as all of the fart sackers that skipped today’s workout.
