18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park.
Once at Jaycee, the quick warm-up consisted of:
- LBACF, 10x, IC
- LBACB, 10x, IC
- Wonderbras, 10x, IC
In honor of the upcoming Little League World Series, the PAX had fun on the little league field by drawing from a deck of cards (reps obviously determined by the number drawn) in which each suit corresponded with the following:
- Hearts – Burpees
- Diamonds – Foul Poles (once over = 1, back over = 2)
- Clubs – Squat to Chinups in the dugout door
- Spades – Carolina Dry Dock/Handstand Merkin
Aces were high. Those who drew the Joker treated the rest of us to a hellbent lap around the bases as if trying to leg out a late-inning inside-the-park homer against a stingy southpaw that somehow manages to be 6’ 180 lbs and have full-on beard at 12 years old.
After working through the deck four times, the PAX caught its breath with some mobility work…
- Downward Dog
- Cat/Cow
- Pyramid with torso stretch (each side)
- Triangle (each side)
- Bird Dog
…before a mosey (with some showing reverence to the Risi sign on Butler as they passed) back to the AO for some more yoga to finish up:
- Downward Dog
- Pigeon with torso twist then quad stretch (each side)
- Standing Forward Fold with Flat Back
- Sumo Squat
- Lying Knee Twist (each side)
- Hamstring Stretch with torso twist (each side)
We had the chance to name three new FNGs today:
- John McQuigg, 47, is now Miss Elizabeth
- Scott Ferrell, 53, is now Gator
- Caleb Browning, 9, is now Opie
Announcements:
- Donations to help fund F3 expansion as well as the F3 SSI website (which costs $125 per year that Woz has already paid of pocket)
Prayer Requests:
- Bundy’s family
- Twinkletoes
Awesome turnout, men! Keep those numbers high.
