Retro Renegade

Stepped out of the house this AM to be smacked in the face with 90% humidity and 80 degrees. Thankful our workout was on the north end, the temp dropped to 78 by the time I pulled into OPES. In retro Renegade fashion YHC parked on the bus loop side of the school, leaving the Pax to believe I was doing a BM impersonation and Fartsacking my Q. Woz tried to call a one minute warning a beat before I. A quick disclaimer was issued and then we moseyed to the back yard without waiting for BM, who arrived a minute late.

The Thang:

Upper
10-LBACF
10-LBACR
10-Moroccan Night Club
10-Wonder Bra

Core
10-Wind Mill
10-Dirty Stars
10-LBC
10-Worse/Worse/Worse LBC

Legs
10-squats
10-Ninja Squats
10-Lunges
10-Baby Makers

Back
10-Super Man/Banana
10-Merkins
10-Wide Plank Hip Tap
10-Carolina Dry Dock

5-10 yard suicide

Dora 1-2-3 with some 70s rock!
Partner up with someone outside of your group with 30 yard mosey with 5 merkins
100-Jump Squats
200-Flutter Kicks
300-SSH

Upper
10-LBACF
10-LBACR
10-Moroccan Night Club
10-Wonder Bra

Core
10-Wind Mill
10-LBC
10-Worse/Worse/Worse LBC

Legs
10-squats

Announcements
Manna House 9/2
P&P Meet @ Clubhouse

Prayer Request
Bundy’s FIL
Swerve’s Mother
Broadway finding out gender of baby tomorrow

Bundy, D2, Stitches, Woz, 2Legit, Cool Runnings, Bearded Millennial, Rosebud, Hammer Head, Fluffy, Love seat, Twinkle Toes

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