Be safe, Mayberry

What follows is the backblast from one of our toughest workouts yet, all thanks to our guest Q from Knoxville, Mayberry. Not only did he challenge us physically, but he also shared a powerful testimony to close us out. Thank you for joining us, Mayberry, and be safe. We look forward to you next trip back to our neck of the woods. –F3SSI

Intro and disclaimer


  • 10 Ultimate Merkins
  • 10 4ct Imperial walkers
  • 10 4ct Merkins
  • 10 Windmills
  • 10 Merkins
  • 10 Rockets
  • 10 Merkins

Mosey around the parking lot

BB up as Mosey


Partner sprints, whoever is last both owe

  • 10 Burpees
  • 10 Turkish get-ups
  • 10 Squat jacks
  • 10 v-ups

Mosey a lap around the parking lot


Suicide sprint across parking lot alternated with

  • 50 burpees
  • 100 Domo squats
  • 200 dry docks
  • 300 reverse crunch


  • Floor wipers
  • Macerana
  • Curious dollys
  • 5 Ultimate Merkins


We did a lot of running and chasing today

I have chased after many things in my life, girls, laughs, jobs, my wife, and even criminals. And through almost all of those times I was never chasing God. There were a lot of times when I doubted God, or strayed, or put him on the back burner, but… He was always chasing me. He never gave up on me. He came for me in good times, and carried me through the bad times. He was always there. More importantly when I finally realized what was going on, I didn’t have a long chase to catch God because He had just been waiting for me to stop running. Now the tide has turned, I actively try and pursue a relationship with Him, and you know what? My life has gotten better because of my relationship with Him.

To those of you who are still running, let God catch you, because one way or another He will.

Psalm 139 7-12

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