The 9/11 Irma

9/11

A second day of the the USA will never forget, the first being Pearl Harbor.
Since hurricane Irma is reared my her ugly face this is an at home workout for anyone who wants it.
Overall, 2,605 U.S. citizens, including 2,135 civilians, died in the attacks, while an additional 372 non-U.S. citizens. To honor all how these men and women we will shoot for 2977reps.

COP
SSH ic x20
Windmills ic x10
Ultimate merkins ic x10
Rep count 80, long way to go.

Mosey to library ( or some place you can dip and jog a short distance) or approximately 100 yard, I.e 100 steps, I.e. 100 reps

The Irma aka the Dora
100 crunchy frog
200 squats
300 plank jacks
Partner runs to dip station and does 20 dips.
If no partner do 25 crunchy frogs, then 20 dips until completion. 50 squats, then 20 dips until completion. 50 plank jacks, then 20 dips until completion.
Rep count: 80+100+180+280+420=1060

Mosey to pier or approximately 200 yards, I.e 200 steps, I.e. 200 reps

Smoke house
20 derkins
15 merkins
10 incline merkins
5 dips
5 derkins
10 merkins
15 incline merkins
20 dips

Rep count: 1060+200+100=1360

The Irma aka the Dora
125 ssh
250 reverse crunch
500 lbc
Partner runs to dip station and does 20 dips.
If no partner do 25 ssh, then 20 dips until completion. 50 reverse crunch, then 20 dips until completion. 50 lbc, then 20 dips until completion.

Rep count: 1360+125+100+250+100+500+200= 2635

to finish up we will mosey about 150 yards then end with 150 yard sprint, aka jail break, back to the flags  at the flags we need 42 more SSH to finish 1 rep per person.

Everyone please stay safe during Irma, we will shoot to complete this another day.

See everyone soon.

 

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