Irma Gonna Get You

It was a beautiful morning with 14 PAX in attendance, including 1 FNG (welcome, Super Sally!).

Warm Up – Rucksacks On

  • Little Baby Arm Circles
  • Chinooks
  • Body Twists

The Thang

Tortoise and the Hare B.O.M.B.S – Buddy up with one rucksack between each pair.  Partner #1 puts on rucksack and starts walking.  Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise.  Repeat until all exercises have been done 5 times BY EACH partner.

  • 5 Burpees (50 per pair)
  • 10 Outlaws (100 per pair)
  • 15 Merkins (150 per pair)
  • 20 Big Boy Sit-ups (200 per pair)
  • 25 Squats (250 per pair)

Naked Man’s Moleskin

Kudos to everyone involved in the Irma Cleanup; prayer’s for Mrs. Howell’s friend Sophia.

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