Virtuosity aka DORA, DORA, DORA (Almost)

The mornings are starting to cool off! But the momentum of F3 is getting HOTT. We had a Dirty Dozen of Pax join us in the gloom. @D2 and YHC are leading the male youth at SSUMC through a study called Virtuosity. Virtuosity is hard to define, but you know it when you see it. Some sports call it the “IT Factor”. The best definition I’ve seen is from the book, “Doing the Common, Uncommonly well”. So with that in mind we are going to focus on doing every rep, perfect.

Disclaimer was given then we got to….

The Thang
10-SSH
10-LBACF
10-LBACR
10-Moroccan Night Club
10-Chinook
10-Wonder Bra
10-Ave Vigoda

DORA #1
100-WW1 Sit Ups
200-Big Boy Sit Ups
300-LBC
Partner not banging out reps is doing Farmers Carries with weights around tree and back.

DORA #2
100-Crunchy Frog
200-Viagra
300-Reverse Crunch
Partner not banging out reps is doing 50 Shoulder Shrugs with weights.

10-SSH
10-LBACF
10-LBACR
10-Moroccan Night Club
10-Chinook
10-Wonder Bra
10-Ave Vigoda
11-Worse/Worse/Worse LBC

We ran out of time, so didn’t get to third Dora!

Announcements-Irma AAR 9/28 7pm at SSUMC, Courageous at SSUMC @ 8pm 10/3, Manna House 10/7

PR-Hammerhead 2.1 arrival, all the guys with Poison Ivy, Hee Haws two buddies in recovery, Sophie

 

 

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