All Hallows’ Eve

4 hearty Pax didn’t let the 47 degree temperature scare them off! We joined together in the gloom on All Hallows’ Eve! I love Halloween, not necessarily the commercialized ghost, goblins, candy, etc; but in the remembrance of those who have past. An ancient Gaelic ritual was to gather on All Hallows’ Eve and party around the bonfire. As the sun crested the horizon, members of the party would take a torch from the fire and carry it home, this would help keep the home safe from evil spirits. F3 should be our bonfire, and we should carry the torch home after every workout. If F3 hasn’t made a change in your home life, you are doing it wrong.

I digress…

Disclaimer was given, and then we did The Thang

COP-IC
10-SSH
10-LBACF
10-LBACR
10-SSH
10-Chinooks
10-Moroccan Night Clubs
10-SSH
10-Wonder Bra

Gorilla Complex-IC
10x Bicep Curls
10x SSH
10x Bent over Rows
10x SSH
10x Military Press
10x SSH
10x Tricep Extensions
10x SSH
10x Shoulder Shrugs

5x Suicide

Gorilla Complex-IC
10x Bicep Curls
10x SSH
10x Bent over Rows
10x SSH
10x Military Press
10x SSH
10x Tricep Extensions
10x SSH
10x Shoulder Shrugs

7x Suicide

Gorilla Complex-OYO
10x Bicep Curls
10x SSH
10x Bent over Rows
10x SSH
10x Military Press
10x SSH
10x Tricep Extensions
10x SSH
10x Shoulder Shrugs

10x Suicide

Gorilla Complex-60 seconds/failure
Bicep Curls
10x SSH
Bent over Rows
10x SSH
Military Press
10x SSH
Tricep Extensions
10x SSH

10-LBACF
60 second Iron Cross
10-LBACR
60-second Iron Cross
10-Chinooks
10-Moroccan Night Clubs
10-LBACF
31-SSH

As we were running suicides, I had a thought. The reasons suicides suck so much is the stop and go. We covered maybe 10-15 yards on the suicide, so at most we did a 150 yard sprint, BUT it sucked so much more than that. And the reason was the stop and go. This also applies to F3; if we stay with the program, we get better. But as we take time away from F3, you’ll feel like it’s a little harder. Heck, the same can be said for anything in life. If you commit to something, see it through, take steps every day to get better, and it’ll go just little easier. Now someone come hold my hand and help this fat boy off his soapbox.

Announcements: Manna House Saturday 11/4

Prayer Requests: Bundy’s M work situation.

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