Aiken Legs

8 Pax (+Kareem Abdul Ja-Bark / Gracie) showed up this 55 degree/90% humidity to put in some work, better themselves and get read for the start of a new week. We jumped right into it after the quick disclaimer.

  • SSH X 15 IC
  • JEFF IMPERIAL WALKERS X 15 IC
  • FLUTTER KICKS X 15 IC (4 CT) – HANDS STRAIGHT UP IN THE AIR
  • DOLLY X 15 IC (4 CT) – WHILE ALSO DOING WONDER BRAS – WORKED OUT NICE
  • ROSALITAS X 15 IC (4 CT) – REMINDED GEICO OF HIS FIRST GIRLFRIEND
  • MOUNTAIN CLIMBERS X 15 IC (4 CT)
  • SQUATS – 25 OYO
  • MAN-MAKERS/8-COUNTS X 10 IC

 

MOSEY SEMI-LONG WAY TO CASINO

 

ATMS – IN SUCCESSION

  • 15 ALTERNATING SHOULDER TAPS
  • 10 TEMPO MERKINS
  • 10 MERKINS

AIKEN LEGS – IN SUCCESSION

  • 25 SQUATS
  • 25 BOX JUMPS
  • 20 LUNGES FORWARD
  • 20 LUNGES BACKWARD
  • 60 SECONDS OF ROCKY BALBOAS

 

MOSEY SEMI-LONG WAY TO PICNIC BENCHES

 

JJ’S SMOKEHOUSE

  • 5 DERKINS
  • 10 MERKINS
  • 15 INCLINE MERKINS
  • 20 DIPS
  • 25 LBCS

 

MOSEY SEMI-LONIG WAY TO CASINO

 

DORA

  • 1ST PERSON – HOLD PLANK — 2ND PERSON, 10 BOX JUMPS (100 TOTAL) — PROPS   TO TWINKLETOES AND CHOOCHOO FOR WINNING THIS EVOLUTION
  • 1ST PERSON – HOLD 6″ — 2ND PERSON, 10 MERKINS (100 TOTAL) — PROPS TO VOLUNTEER AND LOVESEAT FOR WINNING THIS EVOLUTION
  • 1ST PERSON, DEEP WALL SIT — 2ND PERSON, 20 (4 CT) FLUTTERKICKS, 1 ROUND EACH

 

SLOWSLY TO THE BIKE RACKS AKA ‘OLYMPIC GATES’ AS DUBBED BY COWTIPPER

PAX HOLDS PLANK, 1 AT A TIME, JAILBREAK TO THE AMERICAN FLAG, WHEN FIRST PERSON ARRIVES AT FLAG, THEY HOLD PLANK AND THE NEXT PERSON JAILBREAKS, SO FORTH AND SO ON UNTIL THE LAST PERSON ARRRIVES AT THE FLAG.

 

BOM/COUNT/NAME ETC

MINIMAL ANNOUNCEMENTS/PRAYER CONCERNS

 

 

 

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